![]() ![]() ![]() Macros for weight gain: 20% protein, 20-30% fat and 50-60% carbs. Macros for strength: 30% protein, 30% fat and 40% carbs.You may count the total number of grams of each macro or the percentage of your daily calories. Macros for athletic performance: 25% protein, 20% fat and 55% carbs. Counting macros means keeping track of the amount and ratio of macronutrients in your diet.The standard ratios for these impacts are: Macronutrient ratio diets can also have significant effects on athletic performance, endurance, strength and weigh gain. The safest way to determine the appropriate ratios for glucose regulation is to consult with a professional dietitian because diabetes is a serious medical condition. Macronutrient ratios for diabetics include food choices like fresh fruits and vegetables, healthy fats, and proteins. Macronutrient-based portion control can assist with managing glucose levels in diabetics. A typical daily macro ratio for bodybuilding could look something like 30% protein, 30% fat and 30% carbs. Timing macronutrient intake with more carbs immediately post-workout and more protein later in the day to aid recovery helps bodybuilders get the right fuel at the right time for optimal results. Muscle building often requires higher caloric intakes and higher carbohydrate ratios to generate muscle mass after workouts. For people who exercise more than two hours daily, it is recommended to consult with a certified sports dietitian for a personalized macronutrient ratio that supports a high level of physical activity and healthy weight loss. Simply divide each calorie quantity by total calories (90) and multiply by 100 to get the macro ratio percentage for each. People who exercise one to two hours a day generally require 30% protein, 25% fat and 45% carbs. However, most people who exercise for less than an hour a day require a macro ratio of 30% protein, 30% fat and 40% carbs for weight loss. Identifying the most accurate macronutrient ratio for weight loss depends upon each individual’s size, age and activity level. While macros make up the bulk of your diet, excess intake of one or more macronutrients can lead to obesity and obesity-related disorders. Customizing macro ratios can help individuals lose weight, build lean muscle, manage blood sugar and maintain health and fitness. And if we are thinking about percentages, the usual. ![]() Macronutrients consist of carbohydrates, proteins and fats, as well as water and macrominerals such as sodium, potassium, calcium and magnesium. The RDA for adults is 130 grams of carbs/day, which is the least amount you need for having enough energy. However, macronutrient ratios can also be used to customize diets to support health and fitness goals. Personal trainers and dietitians evaluate macronutrient ratios to understand where their clients’ calories are coming from and identify dietary imbalances. Also referred to as “macros,” macronutrients are chemicals from foods that are required by the body in large amounts for growth, energy, and maintenance. Macronutrients are more than just a weight loss trend. ![]()
0 Comments
![]() ![]() You can accessorize it with colored paper liners and/or sprinkles to match any event. Frost with your favourite buttercream recipe.Say goodbye to dry and boring vanilla cupcakes, and HELLO to these supremely moist and flavorful vanilla cupcakes of your dreams! The cupcakes take only 10 minutes to make and they are topped with a heavenly whipped vanilla bean frosting.Ī good vanilla cupcake is just one of those things that suits all and any occasion. I placed mine in the fridge for 30 minutes to firm up before frosting. When the cupcakes are done, remove from the cupcake pan and place on a baking rack to completely cool.The toothpick should come out clean with no batter stuck to it. Bake for 14 -15 minutes and test with a toothpick to make sure they are done.The batter will be runny but don't panic, that's how it should be. Slowly add milk and mix on low speed until just combined.Add the egg mixture to the flour mixture and beat on medium speed until just combined.In a separate small mixing bowl, whisk together eggs, yogurt or sour cream, oil, and both extracts extract until smooth.Add butter and mix on medium-low speed for three minutes.Add the vanilla bean sugar and mix until well combined.In a stand mixer, mix together cake flour, baking powder, baking soda, and salt on low.Using the back of a spoon, squish any clumps of seeds and to incorporate the vanilla bean into the sugar.In a small bowl, combine sugar and seeds that you have scraped out from the vanilla bean.If all else fails, you can turn a dud into something on stick. Instead of tossing the whole thing in the trash, I transformed them into cake pops. Once I flipped them over again, half the cake was in the pan while the tops fell out on the cooling rack. I tried releasing them by cutting around each one. When they were finally out of the oven, I let them cool off a bit, flipped the pan over and gave it a gentle tap. The batter had risen so much that it played “connect the dots” and there was no longer a hope in hell that these were going to be heart shaped anymore. When I checked my heart shaped pan while it was still in the oven, I knew I was screwed. Why did I have to bake more sh%*t when I already had 12 fairly good looking cupcakes. Mistake #3 – I should have quit while I was ahead. Once I baked the cupcakes, I had enough leftover batter to fill up a special baking pan to make five additional mini heart shaped cakes. That’s why these look okay FAR from perfect but the main thing is they’re GOOD. I just fill up by frosting bags, attach a tip, and whatever happens, happens. Once again, I want to explain that I am the furthest thing from a pastry chef or cake decorator. ![]() I set out knowing exactly what I wanted these to look like. His willpower was truly on the line here because it took every last inch of him to refrain from stuffing one of these into his face. I know that’s stupid but I figured I would get Steve to cave in a tell me what they are really like. Not really the same but you gotta do what you gotta do. Instead of tasted testing these, I smelled them. The fact that sugar and carbs are “no no’s” right now is absolutley killing me. Now, let’s move on to the fact that Steve and I are still watching our diets. There is just something so classic about a vanilla cupcake, isn’t there? Totally versatile because you can mix in different fillings and frostings to change the taste. These will be your new “faves” guaranteed. If you don’t have a “go-to” vanilla cupcake recipe…look no further. So far, I’ve had one person say they actually licked the crumbs off the cupcake liners. I made these beauties for Valentine’s Day to share with the sweet ladies at my office. I love the infusion of real vanilla beans and I added almond extract to kick up the flavours in this recipe. I have tried a ton of cupcake recipes recently and have found this one to be just stupendously perfect. Especially if they are the moistest, tastiest, lightest and prettiest cupcakes ever. ![]() ![]() ©2011 Waring Consumer Products 150 Milford Road East Windsor, NJ 08520 for the home cook, this Waring Pro electric food slicer saves you time and money. Trademarks or service marks of third parties used herein are the trademarks or service marks of their respective owners. Maintain a light contact for only 5–6 seconds to remove the burr. Adjust the thickness control knob and turn it slowly until the sharpening stone slightly touches the front of the blade. Remove your hands and turn the machine to the ON position. ![]() Using one hand, rotate the front part of the blade sharpener upward, and with the other hand turn the thickness control knob clockwise until the blade sharpener is in front of the blade. Rotate the front part of the blade sharpener until it locks. Do not damage the blade while doing this. Over time the lubrication might dryout, and these parts require very simple maintenance. The carriage and the food guide slide on rods that are properly lubricated by the manufacturer. Open the counterplate completely using the thickness control knob while holding the blade sharpener fit the pins into the holes. Clean the front of the blade with a moist sponge or cloth. When the blade cover is removed, you can clean the blade. Knob in back of unit turns counterclockwise 4. Clean blade cover in the sink or with a spray cleaner. ![]() After removing the removable carriage, remove the blade cover by turning the black knob located behind the blade counterclockwise. Set the counterplate back to the "0" position. Any other servicing should be performed by an authorized service representative.īlade Removal and Cleaning 1. Remove the food guide by sliding it off the food arm. Push down and secure into position, insert the carriage removal knob and turn it clockwise until it is securely tightened. To reassemble, align the bottom of the carriage directly with the carriage holder. Do not use abrasive substances or solvents. Adjust the thickness control knob to desired slicing thickness (0–24mm). Check that the switch is in the OFF position before plugging in the appliance. After all your slicing is done, turn the slicer to the off position and unplug. To use your Waring Pro Food Slicer, place it on a sturdy, flat surface. NOTE: Food carriage is removable for cleaning. Continue to slide the food carriage back and forth in an even and steady motion. This commercial-quality slicer adjusts from 0 to 24mm to let you slice everything from paper-thin pepperoni to perfect servings of roast beef.Ĥ. ANY WAY YOU SLICE IT! The Waring Pro® Food Slicer eliminates one of the most time-consuming jobs in food preparation. Introduction and even lettuce take no time at all to prepare. Put the box on a large, sturdy flat surface. Replace top corrugated insert, instruction book and other literature. Put the packaged unit into the upright box. Position Styrofoam® inserts on each end of the food slicer. To avoid injury when unpacking the unit, please follow these instructions: 3. CAUTION: THE SLICING BLADE HAS A VERY SHARP EDGE. Put food slicer on a large, sturdy flat surface. IMPORTANT UNPACKING INSTRUCTIONS REPACKING INSTRUCTIONS 1. Do not leave the Waring Pro® Food Slicer unattended while it is running. Children should be supervised to ensure that they do not play with the appliance. ![]() This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Never plug in the appliance where water may flood the area. Ensure that the appliance is not placed near the edge of the worktop, where it can be easily pushed off or fall. Place the appliance on a firm and stable surface. Do not let cord hang over the edge of a table or counter, come into contact with sharp edges, or touch hot surfaces. This product is intended for household use only. Professional Food Slicer FS1000/FS1500 For your safety and continued enjoyment of this product, always read the instruction book carefully before using. ![]() ![]() ![]() How cool would it be to instead gift them something higher-end and less common at a conference, like a GoProⓇ or a hydration pack? Put more thought into coming up with a gift and message that will really blow your contacts away. For example, if your audience is an outdoorsy group, they probably don’t need common outdoor gear like a water bottle (another thing everyone hands out). Think about what your audience needs and relate that to a gift that is fun and unique. While everyone loves a good t-shirt, it’s not enticing enough to make your brand stand out when everyone in your industry is doing the same thing. What you shouldn’t do Don’t be the umpteenth brand sending out ĭo you even remember the last brand that gave you a shirt or what they do? Probably not. This rate is even higher when campaigns are tied to digital means of measurement and engagement – at Outgage, we have seen our customers hit over 35% engagement consistently when pairing tactful email marketing and actionable landing pages with campaigns. Direct mail, once thought to be archaic, is making a comeback, and for good reason – it gets results and it’s fun! Direct mail has an average ROI of 29% and averages a 5-9% engagement rate, compared to the email marketing average of 2.5%. ![]() With everyone feeling like a victim of digital saturation through email and ad-fatigue, you need to find creative ways to get in front of your audience. These channels and tactics are tempting and when executed well some are very effective in continuing an engaging conversation with your audience – but trendsetters are remembered and regarded more than trend followers.ĭiversify your channels to boost engagement You want to find the right way to stand out, so it’s easy to be enticed by the articles out there telling you what the “top 10” marketing trends are right now. “Don’t follow trends, start trends.” These wise words from award-winning film director Frank Capra don’t only apply to the movie industry – it’s also a powerful message for marketers today. ![]() ![]() ![]() ”I can’t think of anything I’ve made that comes close to the challenge, meaning, and enjoyment of making my Fiancée this engagement ring.” The name of his fiancée was not released to the public. READ MORE: Chip Hailstone from NatGeo’s Life Below Zero Fiancée ![]() ”I’m so excited for the launch of series 2 of Forged With Steele, where viewers can follow me as I create even more of history’s most astonishing weapons,” Alec said. In June 2020, it was announced that a new 12-part series of ”Forged with Steele” was ordered by A+E Networks. ”Since then, Alec has become a YouTube phenomenon and we are delighted to be collaborating with him on this new series, showcasing the full range of his remarkable and captivating talents.” ”HISTORY first came across Alec Steele a year or so ago, when commissioning a series of short films called Forged in Britain.” ”Identifying talent and translating their skills, stories, and expertise to both new and traditional platforms is an exciting and growing part of our business.”ĭan Korn, VP of Programming at A+E Networks UK, declared: ”We’re delighted to be working with Alec Steele in developing his content for TV and bringing his expertise to new audiences on HISTORY.” James Stafford, Managing Director of Studio71 UK, said: Throughout the series, he crafts a variety of weapons, such as a Scottish Claymore, a Roman Gladius, or a traditional Japanese Katana sword. The television series was produced by Studio71 in the United Kingdom. A post shared by Alec Steele October 2018, his blacksmithing series “Forged with Steele” started to run on History Channel. ![]() ![]() Monthly: You will pay a monthly subscription of $39.99/monthīoth the pricing plans give you full access to the same features.Annually: The annual fee is $323.88 working out at $26.99/month (Save 33%).The LinkedIn Learning Annual and Monthly subscription plans offer different prices, the Annual subscription works out a little cheaper each month, saving 33% over the whole year. If you do decide to cancel your monthly free trial before it ends and then you have a change of heart and decide to rejoin on a paid subscription at a later date, you will be able to continue with the courses where you left off. If you interested in giving the LinkedIn Learning 1-month free trial a try, then you can check it out here. ![]() It’s a pretty good way to get a taste of the LinkedIn Learning platform right? You won’t be charged for the subscription if you cancel at least a day prior to the end of that first month. Sadly, LinkedIn Learning doesn’t offer any free courses, but they do offer a 1-month free trial which will give you full access to all its 17,000+ expert-led courses and other resources.Īll you will need to do is register and add your card details. Prices for this aren’t disclosed, so you would need to contact them to discuss. You can pay for an individual course with pricing varying from $20 to $50 (including VAT) or alternatively sign up for a monthly subscription at $39.99 a month or an annual plan at $323.88 working out at $26.99 a month.Īs well as individual plans, it offers pricing plans for teams or entire organizations which are personalized. LinkedIn Learning offers a few options for paying for its courses. ![]() Best Password Manager: Explained in detail. ![]() ![]() ![]() ![]() Interest does not accrue during the period of the plan. Dealers may sell for less.įinancing available is “Equal payments, no interest” for 24 months (unless otherwise stated) and is only available on request, on approved credit and on purchases of $150 (unless otherwise stated) or more (Gift Cards excluded) made with your Triangle credit card at Canadian Tire, Sport Chek, Mark’s, L’Équipeur, Atmosphere, Sports Rousseau, Hockey Experts, L’Entrepôt du Hockey and participating Sports Experts. **Online prices and sale effective dates may differ from those in-store and may vary by region. ±Was price reflects the last national regular price this product was sold for. The tire producer / manufacturer and Canadian Tire uses this fee to pay for the collection, transportation, and processing of used tires.ĬANADIAN TIRE® and the CANADIAN TIRE T riangle Design are registered trade-marks of Canadian Tire Corporation, Limited. If you'd like to buy an item that we cannot ship to your address, we can accept your foreign credit card and ship it to a US address for you.△The tire producer / manufacturer of the tires you are buying, and Canadian Tire is responsible for the recycling fee that is included in your invoice. If this item has shipping restrictions, they are listed below. Some manufacturers restrict where we can ship their products. You don't have to login or create an account to see shipping charges and time in transit estimates. For a more specific shipping quote and transit time estimate, simply add the items you are interested into your shopping cart and look for the "Shipping Options" box at the top of the cart page. Jenson USA ships worldwide, including APO/FPO addresses. Other states can expect delivery within 3 to 5 days. Please note that oversize charges may still apply on some heavy or large items and free shipping does not apply to PO Boxes.ġ-day free standard Shipping on most orders to California, 2-day free standard Shipping on most orders to Nevada, Arizona, & Utah. Most items SHIP SAME DAY if ordered by 3pm PST and FREE SHIPPING on orders over $50. Price Matches made post-purchase will be refunded via gift card.If you have any questions regarding a Price Match, one of our Gear Advisors will be happy to lend you expert guidance via phone, email, or chat.The Price Match Policy is subject to change at any time.Some items may not be eligible for price match due to manufacturer pricing requirements.Our Price Match Policy does not combine with any competitor’s coupons, rebates, promotional offers, or product-combo deals on your order.The competing online retailer's principle business must be located within the United States.This means that the manufacturer lists this dealer as an authorized and official retail web site. The competing dealer must be an authorized US retailer for the brand.Our Price Match Policy is valid only for qualified Internet retailers.We do not Price Match refurbished or used items. If the competitor offers free shipping on the specific item, Jenson USA will still match the price and free shipping offer. Price Matching voids any currently advertised Jenson USA promotions or special offers (i.e.The identical items must be in stock and ready for immediate delivery at the competing dealer.The product must be the same make and model (i.e., the same size, color, year, etc.). Price Matches may only be honored on identical items.To qualify for the Price Match, your purchase must meet the following conditions: We will do our best to instantly match their price. If you find an item we offer from a competitor at a lower price, let us know. We strive to get you the gear you want at a competitive price. ![]() ![]() ![]() Mrs Matheson said she wouldn't have considered either option even if they had been available. Pensions, booze, bills and fuel - what will the Budget mean for you? Hello, I was attempting to obtain the cooking adventure tome item Cashew Cashew Smoothie in which you need to buy Cashew Fruits for 30, 000 silver and craft rough cashew powder until you get two fine cashew powder and 10 rough powder. 'My doctor sent me to a surgeon and they just said "You're clear". Woman given six months to live claims she CURED her cancer with juice cleanses and swapping junk food for a raw, vegan diet. It is possible to press the Exchange next to the price to buy them, and the minimum that we are allowed to buy is 10 red cashew berries. 'One of the reasons why Wayne is doing naturopathy is that as I get bigger out there and more well-known, he felt if he can do naturopathy then one of us has got a certificate in case we ever get questioned, ' she said. The following is the crafting recipe for Cashew Cashew Smoothie in Lost Ark: Buy Lost Ark Gold. ![]() 'My husband beat cancer four years before I met him in 1984, and he opened me up to a lot of pathways to natural healing, ' she said. 'The stress got to me and I couldn't believe these people we're so dishonest.
![]() ![]() The scene shows the older man's erect penis (which is a prosthetic). ![]() The first episode alone shows one truly horrifying rape scene involving a young trans female character (played by 20-year-old Hunter Schafer) and an older man (played by 46-year-old Eric Dane). They reshot his parts in the pilot, including an intense sex scene with 21-year-old actress Sydney Sweeney, who says of the recasting, "Let's just say I'm very glad that Algee is playing the character." ![]() After a lengthy back-and-forth with producers, HBO stepped in and replaced Bradley with The Hate U Give's Algee Smith. Details surrounding his exit are fiercely guarded, but sources say Bradley was uncomfortable shooting scenes that weren't in the original pilot script and suggested his character would experiment with homosexuality in future episodes. As THR reports: While shooting the pilot, actor Brian "Astro" Bradley, 22, a former X Factor contestant and rapper signed to Nas' label, wanted out of the show. And HBO is standing by its new show-which absolutely does have a lot of sex and drugs-despite reports of controversy during production and outrage from a parents' group.Īccording to The Hollywood Reporter, one actor allegedly quit the show because the content was so intense. Starring Zendaya as a high school student who self-medicates with drugs and alcohol to numb her emotional pain, Euphoria is an unflinching look at teenage life that doesn't shy away from showing the complex world that Generation Z must navigate. Now we can add to the list of those displeased by this not-so-subtle interrogation of teenage sexual desire one Louis Tomlinson, who tweeted last night that no, he had not given permission to the team behind Euphoria to include the scene.Euphoria, the highly stylized teen drama from HBO, doesn't debut until this Sunday, but it is already starting to cause its fair share of controversy. Some die hard fans of the former band, which broke up in 2015, have expressed outrage at the co-opting of the former teen icons. You’re my best mate and this is what mates do for one another.” “Louis was unusually nervous, his mouth was dry, palms sweaty when he felt the press of Harry’s body from behind,” Rue narrates, “Harry can sense the nervous tension running through Louis’ stiff body.”Īs Harry reaches into his pants, Louis says, “What are you doing?” The animated sequence showed Louis waiting backstage before the concert was about to begin, when he’s greeted by Harry. The story was narrated by the character Rue, who spoke Harry and Louis’ lines in a faux British accent. ![]() Kat’s story was titled The First Night, and was set during the opening night of One Direction’s ‘Take Me Home’ tour in 2013. The episode (entitled, appropriately, Made You Look) told the back story of Barbie Ferreira’s character Kat, who is famous online in the world of the show for writing a fan fiction epic, ‘Larry Stylinson,’ which imagines One Direction’s Louis Tomlinson and Harry Styles are lovers. While it might not have delivered the online buzz of the show’s locker room sequence which featured, according to observant bloggers, footage of 30 penises, the One Direction gay sex scene has certainly lit up some sections of the internet, with most audiences reacting with entertained delight at the fantasy sequence, which was an animated rendering of fan fiction written by the character Kat (Barbie Ferreira). The most bizarre TV moment of the year is undoubtedly HBO’s decision to screen, in its new teen drama series Euphoria, an animated sequence of Harry Styles performing oral sex backstage on his former One Direction bandmate Louis Tomlinson. ![]() ![]() The smaller ones are surprisingly sturdy! I turned the smaller hearts into a color matching game and the 3 year old played with them all day without damaging a single one. This definitely qualifies as a quick craft, and if you have older kids, this could even make for a wonderful rain or snow day activity.įive or six inch square origami paper seems to work best for the origami heart bouquet and garland, but I also tried it with small (3 inch and 2 inch) paper. That’s it!Īlthough it might look complicated, one can fold a heart in 45 seconds, start to finish. Start from the bottom and tie a knot to keep the hearts evenly spaced and secure. If you have a large needle ( yarn or darning works well), this goes very quickly. I also made a garland to hang near my daughter’s art table by threading baker’s twine through the bottom opening and up through the heart. Spray painting the beans white or red would look amazing, but it was raining buckets here in Seattle, so I just covered them with smaller origami hearts. I stuck them on some paper straws and put them in a pot filled with black beans. Some projects you might have seen floating around on Pinterest (click the photos below to take you to the project):īack to our quick origami heart bouquet and garland… While the little one was adding some bright into her day with a little coloring, I pulled out some origami paper and quickly made these inflatable origami hearts. I also share quite a bit about our fun-filled days crafting with kids, too – it seems my little one loves to create as much as her mom. Over at Ruffles and Rain Boots, I share tutorials for handmade gifts, decor, crafts for children, dress up clothes, and even games. My name is Sarah and I find myself drawn to create. ![]() My solution to combat the gray days of winter? An origami heart bouquet and garland! Unlike some origami hearts, these are 3-dimensional – you ‘inflate’ them to give them depth.īefore we get to our craft, I should introduce myself. Winter blues starting to bring you down? Add a bright pop of color with an inflatable origami heart bouquet and garland! This 30 minute craft is a great way to chase away gray those days and prepare for the loveliest of all holidays: Valentine’s Day. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |