![]() ![]() This series will run continuously, every 6 weeks. Week 6 - Joy and Well-being - Welcoming joy independent of objects or circumstance, and Realizing our Essential Nature - October 16 Week 5 - Meeting thoughts and emotions - October 9 Week 4 - Breath sensing - Experiencing the breath as a flow of energy that moves through the body - October 2 Week 3 - Body sensation - Sensing and welcoming the body as sensation - September 25 Week 2 - Intention and Heartfelt Desire - Laying the foundation of Sankalpa: making commitments that support our heart’s longing - September 18 Week 1 - Inner Resource - Discovering our felt sense of security and well-being - September 11 This series can serve as a great place to begin before taking one of Jennifer’s advanced series, or as a supplement to the weekly drop-in classes. Class will consist of some lecture, discussion, and a guided practice. Whether you are brand new to iRest Yoga Nidra, or have been taking classes but are wanting to spend a bit more time exploring the fundamental aspects of the protocol, this Fundamentals Series is for you.Įach week, Susanne will guide you through an in-depth exploration of a different step of the iRest protocol. You will receive a Zoom link in your email prior to the start of class. You can also use your class pass for any single session. $90 for the series, or drop in to any single session for $16. No previous meditation experience is necessary. Each class will be recorded and made available for 6 months to help support you in your personal practice. There will also be time for questions and reflections. In each class there will be an orientation to help build an understanding of the ego as well as 1-2 meditations to experience what we talked about. In this 4-week series we will be inquiring into the 9th step of iRest Yoga Nidra Meditation: the nature of the mind and the function of the ego, as well as spacious, unchanging Awareness, the backdrop through which the I-Thought bubbles up and dissolves. How often have you heard that in meditation we are trying to get rid of the ego, or that we are trying to stop the thoughts? What happens if we were, instead, to meet the mind and its ever-changing content with kindness, openness, and curiosity? We may experience less shame, blame, or guilt, driving our reactions and through this, an opening to actions that don’t leave a sticky residue. We begin to feel a sense of interconnectedness with all aspects of our humanness and with all of life. $75 Early Bird by August 5/$85 after August 5Ī zoom link will be sent to your email from the instructor an hour before the start of each session. USE PROMO CODE YT50 when you register to save $50 off the tuition! The nondual teachings as a roadmap for moving beyond any sense of suffering and realizing your essential nature as unchanging wellbeing. How to effectively incorporate iRest Yoga Nidra into your professional teaching, clinical practice, and your personal life. How to connect to the ground of wellbeing, and navigate the subtler realms of Being and Awareness How to cultivate a greater capacity for navigating life’s challenges and foster resilience How to use the iRest Protocol to meet difficult emotions, thoughts, and body sensations as messengers to help you move beyond them ![]() How to use iRest in a Co-Meditation Dyad - a unique way to guide an individual into self-inquiry for transformation The history, theory, practice, and delivery of the transformative 10-Step iRest Protocol You’ll walk away with practical and foundational tools to become a skillful and confident Level 1 iRest Teacher. The training offers an in-depth understanding of the core principles and practice of iRest Yoga Nidra Meditation and shares a modern perspective of the nondual teachings. Students have reported that this comprehensive 5-day training has been one of the most transformative experiences of their lives. Everyone is welcome regardless of prior experience. Join Senior iRest Trainer, Stephanie Lopez live online (Pacific Time) for a Level 1 Teacher Training. If you desire to deepen your personal iRest practice and understanding of the nondual teachings, or feel called to teach iRest Yoga Nidra Meditation in your community, in group and/or one-on-one settings, it’s time to begin your journey. Use Promo Code YT50 upon checkout to save $50 off the registration fee! (GET $50 OFF TUITION WITH OUR PROMO CODE OF YT50) ![]()
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